Cod Liver Oil

Cod Liver Oil is a rich source of Omega-3 fatty acids, important for overall health, the prevention of heart disease, cancer, depression and arthritis. Beyond providing the essential fatty acid Omega-3, Cod Liver Oil is also a good source of Vitamin D, which is important for the absorption of calcium. If you live in an area with long winters and little sunlight, you may consider using Cod Liver Oil or Cod Liver Oil supplements as a way to get both your necessary Omega-3s and Vitamin D.