Taurine

Taurine is a non-essential amino acid important for the proper breakdown of fat in the body. Taurine also aids the absorption of fat-soluble vitamins and helps manage cholesterol serum levels. Taurine is involved in ideal calcium, potassium and sodium usage by the body. Combined with zinc, Taurine maintains optimal eye health and vision. Low levels of Taurine may be associated with anxiety, depression, and epilepsy.