Vitamin C

Vitamin C, or water-soluble ascorbic acid, is a powerful antioxidant that is believed to help prevent high levels of LDL cholesterol from building up in the body and reduce the risk of heart disease. Vitamin C and Vitamin C supplements are most commonly used to boost the immune system. Vitamin C plays a key role in the formation of connective tissues, including collagen, bone, and elastin, and is important for healthy muscles, blood vessels, internal organs, gums, and teeth. Signs of a Vitamin C deficiency may include poor skin and hair, swollen gums, excessive bruising, and scurvy. Vitamin C and Vitamin C supplements may be useful for weak capillaries, high cholesterol, heart disease, gingivitis, the common cold, and to enhance athletic performance.